If you’re looking to start swimming, this guide will help you understand the essentials. We’ll cover everything from the benefits of swimming to necessary gear, basic techniques, and common beginner mistakes. The more you check off, the better prepared you’ll…
Swimming is one of the oldest sports to exist. While the first-ever swimming competition was in Australia in 1846, the archaeological evidence shows that swimming was practiced as early as 2500 BCE in the Greek, Egyption, and Roman civilizations. Swimming…
When swimming any stroke you might make some mistakes that are very easy to fix. These mistakes can significantly slow you down and make your swimming workouts less effective. Some of them you might not even realize you’re making! Here…
The Dutch didn’t choose to swim, they had to. In 1953 the Netherlands suffered a massive flood which killed almost 2.000 people. That’s one of the reasons why every Dutch person knows how to swim. Besides this, the Netherlands is…
