Breathing is the barrier for many adult swimmers in the Netherlands, not fitness. If you feel starved for air or you swallow water, the solution is a simple method that protects your body position and rhythm. Exhale underwater at a…
Why the confusion? The Netherlands is crisscrossed by canals, lakes, and the North Sea, so swimming competence is culturally non‑negotiable. But competence doesnt mean compulsory diploma, especially for adults. In April 2025, the government explicitly chose not to make school…
Many adults experience anxiety or fear when it comes to water and swimming. If you feel nervous or fearful around water, you’re not alone, especially among expats living in Amsterdam. However, overcoming your fear of water and learning how to…
Ready to swap canal envy for confident front crawl? Amsterdam is bursting with adult swimming programmes—but not all pools, coaches or price‑plans are created equal. This definitive 2025 guide compares the city’s best options, breaks down costs, explains what to…
If you’re looking to start swimming, this guide will help you understand the essentials. We’ll cover everything from the benefits of swimming to necessary gear, basic techniques, and common beginner mistakes. The more you check off, the better prepared you’ll…
From open‑air canal dips to cosy indoor lanes, Amsterdam residents are rediscovering swimming as the ultimate full‑body workout. But the perks go far beyond toned arms: modern research links aquatic exercise to lower blood pressure, reduced anxiety, longer life expectancy…
When swimming any stroke you might make some mistakes that are very easy to fix. These swimming mistakes can significantly slow you down and make your swimming workouts less effective. Some of them you might not even realize you’re making!…
The Netherlands is famous for bikes and canals—but did you know 17 % of the country sits below sea level and more than 6 000 km of waterways criss‑cross its cities? Whether you’re an expat new to the Amsterdam lifestyle or a local…
