Everyone wants a number. “Just tell me how many lessons and I’ll plan my life.” The problem is that a single magic number is a trap: it makes you judge yourself against someone else’s timeline, and that’s how adults quit.…
The swimming myth I want dead: “Your legs sink because your kick is weak.”Nope. Most beginners don’t need stronger legs. They need better balance. Problem: hips drop, feet drag, freestyle turns into a fight.Agitate: you kick harder, lift your head…
Ready to swap canal envy for confident front crawl? Amsterdam is bursting with adult swimming programmes, but not all pools, coaches or price‑plans are created equal. This definitive 2026 guide compares the city’s best options, breaks down costs, explains what…
“You don’t need any gear to learn to swim. Just get in the water.”That myth is why so many beginners stay stuck. Problem: People either show up underprepared (no goggles, baggy shorts, hair in their face) or they overcompensate and…
Breathing is the barrier for many adult swimmers in the Netherlands, not fitness. If you feel starved for air or you swallow water, the solution is a simple method that protects your body position and rhythm. Exhale underwater at a…
Why the confusion? The Netherlands is crisscrossed by canals, lakes, and the North Sea, so swimming competence is culturally non‑negotiable. But competence doesnt mean compulsory diploma, especially for adults. In April 2025, the government explicitly chose not to make school…
Many adults experience anxiety or fear when it comes to water and swimming. If you feel nervous or fearful around water, you’re not alone, especially among expats living in Amsterdam. However, overcoming your fear of water and learning how to…
If you’re looking to start swimming, this guide will help you understand the essentials. We’ll cover everything from the benefits of swimming to necessary gear, basic techniques, and common beginner mistakes. The more you check off, the better prepared you’ll…
From open‑air canal dips to cosy indoor lanes, Amsterdam residents are rediscovering swimming as the ultimate full‑body workout. But the perks go far beyond toned arms: modern research links aquatic exercise to lower blood pressure, reduced anxiety, longer life expectancy…
When swimming any stroke you might make some mistakes that are very easy to fix. These swimming mistakes can significantly slow you down and make your swimming workouts less effective. Some of them you might not even realize you’re making!…
