Vlad Paturca

KNZB‑certified swim coach, former Romanian national and international freestyle medalist, and founder of Win and Swim Amsterdam. Passionate about adult‑learners and evidence‑based technique. With bachelor degree in swimming and first aid course, swimming is my element.

Joined: January 23, 2025
Articles: 22

Technique & Skill Progression

The 5 Most Common Swimming Mistakes (And How to Fix Them)

The 5 most common swimming mistakes adults make and how to fix each one

Most adults who feel slow in the water blame fitness. Nine times out of ten, what’s actually holding them back is one of five technique errors, and every one of them is fixable within weeks. Here’s the short answer: the…

Vlad Paturca
January 23, 2025

Adult Beginner Lessons

Why Swimming Lessons in the Netherlands Matter for Adults

Adults taking swimming lessons in the Netherlands during an evening class.

“I get around fine without swimming.” We hear this from adults all the time. Then they move to a country where about a quarter of the land sits below sea level, their commute crosses three canals, and every birthday party…

Vlad Paturca
January 23, 2025