The Win and Swim Blog
Practical swimming guides for adults at every level .
Clear, practical articles on technique, breathing, training, and gear. Written by the Win and Swim team in Amsterdam for adult swimmers learning, improving, and refining their stroke.
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Outdoor Swimming in Amsterdam: A Local Coach’s Guide to the Best Spots
You’d think a city built on water would make outdoor swimming in Amsterdam easy.…
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How to Prepare for Open Water Swimming as an Adult
“I can swim laps just fine; how hard can a lake be?” That’s the…
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Is Swimming Good for Lower Back Pain? Here’s the Real Answer
The lazy advice is “swimming is great for a bad back.” That’s too sloppy.…
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How Many Swimming Lessons Do Adults Need?
Everyone wants a number. “Just tell me how many lessons and I’ll plan my…
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Stop Sinking Legs: The Beginner Balance Fix
The swimming myth I want dead: “Your legs sink because your kick is weak.”Nope.…
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Adult Swimming Lessons in Amsterdam: The Complete 2026 Guide
Ready to swap canal envy for confident front crawl? Amsterdam is bursting with adult…
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Beginner Swim Gear List: 6 Essentials That Accelerate Learning
“You don’t need any gear to learn to swim. Just get in the water.”That…
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Freestyle Breathing Made Simple For Adults
Breathing is the barrier for many adult swimmers in the Netherlands, not fitness. If…
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Do Expats Need a Dutch Swimming Diploma? (Zwem‑ABC)?
Why the confusion? The Netherlands is crisscrossed by canals, lakes, and the North Sea,…
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Conquer Your Fear of Water: A Step-by-Step Guide for Adults Learning to Swim
Many adults experience anxiety or fear when it comes to water and swimming. If…
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