Practical swimming guides for adults at every level.
Clear, practical articles on technique, breathing, training, and gear. Written by the Win and Swim team in Amsterdam for adult swimmers learning, improving, and refining their stroke.
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How to Tread Water: A Coach’s 10-Minute Method for Adults
Most adults who struggle in the deep end share the same instinct: kick harder.…
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How to Swim Properly: A Technique Guide for Adults
“I can get to the other end, so I can swim.” I hear that…
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Cold Water Shock: How to Safely Get Into Open Water Without Panicking
“I’m a strong swimmer, the cold won’t bother me.” That’s the sentence I hear…
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Outdoor Swimming in Amsterdam: A Local Coach’s Guide to the Best Spots
You’d think a city built on water would make outdoor swimming in Amsterdam easy.…
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How to Prepare for Open Water Swimming as an Adult
“I can swim laps just fine; how hard can a lake be?” That’s the…
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Is Swimming Good for Lower Back Pain? Here’s the Real Answer
If you’ve been told to “just go swimming” for your back, you’ve been given…
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How Many Swimming Lessons Do Adults Need?
Everyone wants the magic number. And the schools that promise one usually pick it…
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Why Do My Legs Sink When I Swim? The Beginner Balance Fix
“Your legs sink because your kick is weak.” We hear this in the pool…
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Adult Swimming Lessons in Amsterdam: The Complete 2026 Guide
Never learned to swim, or learned once and lost it? You’re in good company.…
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Swimming Equipment for Beginners: The Only List You Need
“You don’t need any gear to learn to swim. Just get in the water.”…
Adult swimming lessons in Amsterdam
Win and Swim is designed to help adults unlock their full potential in the water. Whether you are a beginner learning the basics or an advanced swimmer aiming to improve your technique, our swimming lessons are perfect for you.
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