The Win and Swim Blog

Practical swimming guides for adults at every level .

Clear, practical articles on technique, breathing, training, and gear. Written by the Win and Swim team in Amsterdam for adult swimmers learning, improving, and refining their stroke.

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Adult swimmer practicing freestyle in an indoor pool

How to Swim Correctly: A Beginner’s Swimming Guide (2026)

Adult Beginner Lessons

Quick Answer This swimming guide for beginners walks through three things in order: relaxed…
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12 Proven Health Benefits of Swimming (2026 Guide)

Gear, Pools & Practical Tips

From open‑air canal dips to cosy indoor lanes, Amsterdam residents are rediscovering swimming as…
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The 5 Most Common Swimming Mistakes (And How to Fix Them)

Technique & Skill Progression

When swimming any stroke you might make some mistakes that are very easy to…
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7 Powerful Reasons to Take Swimming Lessons in the Netherlands (2026 Edition)

Adult Beginner Lessons

The Netherlands is famous for bikes and canals, but did you know 17 % of…
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Explore Inspiring Stories and Expert Insights

Win and Swim is designed to help adults unlock their full potential in the water. Whether you are a beginner learning the basics or an advanced swimmer aiming to improve your technique, our swimming lessons are perfect for you.