Once the basics click, the real work begins. This section breaks down freestyle, backstroke, breaststroke and butterfly into clear, fixable parts. Expect drills you can take straight to the pool, common mistakes to watch for, and progression paths from your first nonstop 25 metres to a confident continuous swim.
The swimming myth I want dead: “Your legs sink because your kick is weak.”Nope. Most beginners don’t need stronger legs. They need better balance. Problem: hips drop, feet drag, freestyle turns into a fight.Agitate: you kick harder, lift your head…
Breathing is the barrier for many adult swimmers in the Netherlands, not fitness. If you feel starved for air or you swallow water, the solution is a simple method that protects your body position and rhythm. Exhale underwater at a…
When swimming any stroke you might make some mistakes that are very easy to fix. These swimming mistakes can significantly slow you down and make your swimming workouts less effective. Some of them you might not even realize you’re making!…
