Already comfortable in the water? Level-up with evidence-backed swimming technique drills that shave seconds off every length. Articles in this category break down stroke mechanics—freestyle, breaststroke, backstroke—and pinpoint the small tweaks that create huge efficiency gains. You’ll find slow-motion video analyses, coach-approved workouts, and troubleshooting tips for stubborn issues like dropped elbows or scissor kicks. Pair these drills with our printable sets and watch your times tumble while injury risk plummets.
When swimming any stroke you might make some mistakes that are very easy to fix. These mistakes can significantly slow you down and make your swimming workouts less effective. Some of them you might not even realize you’re making! Here…
