The right kit and pool choice can accelerate progress and save money. Here we review the best swimming gear for beginners—from anti-fog goggles to smart kickboards—and share insider tricks on securing lane time during Amsterdam’s busiest hours. You’ll also find pool-side etiquette primers, locker-room checklists, and maintenance guides that keep your equipment hygienic and long-lasting.
From open‑air canal dips to cosy indoor lanes, Amsterdam residents are rediscovering swimming as the ultimate full‑body workout. But the perks go far beyond toned arms: modern research links aquatic exercise to lower blood pressure, reduced anxiety, longer life expectancy…
