Why swimming is so important for your health?

Swimming is one of the oldest sports to exist. While the first-ever swimming competition was in Australia in 1846, the archaeological evidence shows that swimming was practiced as early as 2500 BCE in the Greek, Egyption, and Roman civilizations. Swimming was used in martial training for soldiers because of its benefits. To this day, it is considered among the top sports activities in the world.

In the water, your body becomes weightless, your mind finds calm, and every stroke strengthens both muscles and spirit. Swimming is more than exercise—it’s a path to wellness and tranquility.

Swimming health benefits

Swimming has so many health benefits and is recommended all around the world from kids to seniors. Even for babies is recommended with the rise of baby-parents classes. This sport is so beneficial because you need to move your entire body. Every muscle works which makes it also a good calorie burner.

Benefits of swimming:

  • Builds endurance and stamina
  • Improves cardiovascular and lung capacity
  • Tones muscles and builds strength
  • Helps you lose weight or maintain a healthy body
  • Relieves stress
  • Improves flexibility
  • Gives a better posture

These are only some important benefits of swimming. The list can go much further.

Should I practice swimming?

The short answer is YES. Swimming is very important for your physical and mental health. We recommend swimming at least one hour per week. It can be through swimming lessons or by your own. If you want to start swimming lessons we recommend registering to our lessons. We have both for advanced swimmers and beginners in Amsterdam.